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Post Workout Smoothies

Post Workout Smoothies

Post workout smoothies serve a number of functions. First, they taste good and you look forward to them as a reward. One woman who started at our facility told me she hated switching gyms. While she didn’t get the help like we provide at our gym and the program here was much better, there was […]


Create A Fitness Bucket List

Create A Fitness Bucket List

If you want to enjoy your fitness program more, it’s time to get creative by making a bucket list. When you create a fitness bucket list, remember, these aren’t necessarily NOW goals, but goals you’d eventually like to achieve. Some, particularly tough ones, may need to be completed before you get to old and your […]


Workout Mistakes Almost Everyone Makes

Workout Mistakes Almost Everyone Makes

Do you want to get the most from your workout? There are some workout mistakes almost everyone makes that you should avoid to maximize the benefit of each session. The first, and probably the most important is insuring you use the right form. Think about it, or even try it yourself to see the difference. […]


Foods That Promote Healthy Bones

Foods That Promote Healthy Bones

Osteoporosis is a debilitating condition that sneaks up on people because it has no symptoms unless you have bone density tests. There are foods that promote healthy bones, nutrients and activities that contribute to bone health and healthy teeth. Yes, you can remineralize your teeth by following these steps, too. Not only are certain foods […]


Amazing Workouts For People Over 50

Amazing Workouts For People Over 50

Getting into shape isn’t something only young people can do, everyone can become fitter and healthier through exercise. Even people 90 years old will benefit from a program of regular exercise. While the workouts will be different and yes, progress may be slower, people over 50 can see great results. Ernestine Shepherd was 56 and […]


You Are Stronger Than You Think

You Are Stronger Than You Think

You’ll probably be amazed at your power when you discover that you are stronger than you think. Most people come into our program feeling a loss of empowerment and weak. As they workout and develop their physical strength, an amazing transformation occurs in their mental strength too. They begin to believe in their ability to […]


Work For Strong Not Skinny

Work For Strong Not Skinny

The group at Sweatheroes face their weight problems logically, they work for strong not skinny. Weight loss comes automatically when you work for strong. The reverse is not true. Shedding pounds can make an important difference in your health, self-esteem and energy level, especially when you combine that with a program of regular exercise. If […]


In Three Months You'll Thank Yourself

In Three Months You’ll Thank Yourself

Starting on a fitness program and sticking with it is hard, but if you start on one today, in three months you’ll thank yourself. Of course, that’s only if you stick with it. Three months doesn’t sound like much time, but it’s enough time to see huge changes in your weight, overall stamina and strength. […]



Tips To Live Healthier

Tips To Live Healthier

It doesn’t matter what your genetic makeup, whether your ancestors seemed to live forever or not. Some tips to live healthier can lengthen your life and make it more enjoyable in those extra years. Changing your lifestyle can include a lot of different things. One thing is certain, once you make the changes you’ll be […]