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You Are Stronger Than You Think

You Are Stronger Than You Think

You’ll probably be amazed at your power when you discover that you are stronger than you think. Most people come into our program feeling a loss of empowerment and weak. As they workout and develop their physical strength, an amazing transformation occurs in their mental strength too. They begin to believe in their ability to […]


Work For Strong Not Skinny

Work For Strong Not Skinny

The group at Sweatheroes face their weight problems logically, they work for strong not skinny. Weight loss comes automatically when you work for strong. The reverse is not true. Shedding pounds can make an important difference in your health, self-esteem and energy level, especially when you combine that with a program of regular exercise. If […]


In Three Months You'll Thank Yourself

In Three Months You’ll Thank Yourself

Starting on a fitness program and sticking with it is hard, but if you start on one today, in three months you’ll thank yourself. Of course, that’s only if you stick with it. Three months doesn’t sound like much time, but it’s enough time to see huge changes in your weight, overall stamina and strength. […]



Tips To Live Healthier

Tips To Live Healthier

It doesn’t matter what your genetic makeup, whether your ancestors seemed to live forever or not. Some tips to live healthier can lengthen your life and make it more enjoyable in those extra years. Changing your lifestyle can include a lot of different things. One thing is certain, once you make the changes you’ll be […]



Start Sweating

Start Sweating

You may not want to start sweating if you’re talking to the boss, to an angry client or even to a police officer, but it’s a huge part of getting fit. If you don’t break a sweat when you’re working out, you’re probably not working hard enough. Sweating not only lets you know you’re getting […]


Train Online Today

Train Online Today

If you’re like most people, taking the time to drive to the gym and work with a personal trainer is almost impossible. Athletes can benefit from the extra attention they give with this type of program, but it’s benefits go beyond the athlete. Not everyone has the option of driving to a gym. Some people […]


Believe In Yourself

Believe In Yourself

If you believe in yourself, you’ll find that you have the courage to continue toward your goal, even when others might have quit. That belief can drive you to heights you never thought possible. Thomas Edison was asked about all his failure creating the long burning incandescent bulb, He replied, “I have not failed. I’ve […]


Personal Performance Is Personal

Personal Performance Is Personal

If you’re working with a personal trainer, your not competing or trying to keep up with others in the gym. You are trying to top your best personal performance, so in essence you’re competing against yourself. Before you ever start the first workout, the trainer assesses your overall needs and level of fitness. If you […]